Prenatal Yoga

Prepare your body for birth with gentle, strength-building poses, pelvic floor support, and modifications to ease common discomforts like back pain, swelling, or heartburn. Sessions are offered privately.

Postnatal Recovery

Rebuild core stability, release tension, and regulate hormones through deeply nourishing movement starting at six weeks postpartum (or when cleared by your provider).

Personalized Sequences

Each class includes guided breathwork, meditation, mantra, and emotional check-ins rooted in Ayurvedic seasonal rhythms and your unique postpartum experience. Available as single sessions or multi-class packages. Taught in your home or virtually. Great for individuals, couples, or families.

Everything Included

All props brought to your home: yoga mat, blocks, bolster, eye pillow, blanket, strap—and a warm cup of herbal tea to close each practice.